Essential Skills Academy
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SUMMER 2010
CRR has joined forces with local professionals Going Vertical (Alex Van Dyke), Academic Impact (Brent Pottenger & Brian Geremia) to offer our inaugural summer
90 Minute Sessions (16 Total Sessions)
- Ballhandling Intensive Station - 15 minutes
- Shooting Intensive Stations - 45 minutes
- Strength, Agility, and Power Stations (Going Vertical) – 30 minutes
- Academic Guidance, Goal Setting, and Assessment (Academic Impact) - Intermittent
Ballhandling Intensive Stations (15 minutes)
- Station work involving fun and intense techniques: two ball, tennis ball drills, cones, mirror, power, change of pace, control, situational, chair work, visual aids, and many more pro and college level drills. Coaches Rotz, Clifford, and Seyford.
Shooting Intensive Stations (45 minutes)
- Station work involving focused evaluation, correction, and maintenance of shooting mechanics.
- Shooting Workouts will be charted by the athletes, a written record of their hard work.
- Shooting mechanics will be video analyzed the 1st week of ESA and the last week of ESA, video will be available via e-mail and DVD.
- Stations will include: post mechanics, mid range mechanics, 3 point range mechanics, free throw mechanics, shooting off screens, off the dribble, off the catch, relocation, one foot finish, two foot finish and more.
- Written evaluation of shooting mechanics by coaches at the end of ESA.